nutty talk
Posted on Jun 05, 2010 under blahs, my thoughts with infos |I’m really not keen about reading health materials but sometimes you receive pieces of information in your mailbox. It’s kinda cool because you get to be prompted to read on informative articles, real deal of trivias useful for our daily survival. I did make a special folder for email/messages i receive that is health related. Isn’t that nice?
I’ve read that although we can get the essential nutrients, vitamins and minerals from eating fruits and vegetables at its freshest state, taking supplement vitamins would sometimes come in a necessity. Some of us are very choosy with what we eat. Chances are, we are missing out some of the nutrients. Needless to say, it’s important we eat different variety of foods. It’s just a matter of choosing which is healthier, which is stuffed with most nutrients. For example: nuts are healthy, turned out, almonds are the best. What about almonds with chocolates? Lol! Love ‘em by the way. 